How Can Psychotherapy Help?

For more details do read 'The benefits of EMDR' in my EMDR section, which summarises how people have benefitted from this therapy.   

Put simply, if we are a 'good fit' you will feel real benefits from the ways we work together.  To be heard, understood in new ways, is healing in itself, and this will naturally open up the right ways of working which will work for you.     

Here are a few more ways that I suggest you will benefit:  

You are likely to feel calmer.  When life 'happens' and you feel 'triggered' you will know how to return to that sense of calm more easily.  

You will be able to lay 'old ghosts' to rest.  While you probably won't forget the past, it really will feel in the past.  It will no longer be haunting your present, as you will see the past differently, and feel more at peace with it.     

Those difficult emotions associated with the past will feel less, more manageable.   

Or, where the past was more of a blur, a lot of grey, it may now have shape and colour.   You may get back memories to treasure and reach a better understanding of yourself.  

It may feel that happiness going forwards may be possible.  This is because you will be able to think differently, reflect upon things, make better decisions.  You may gain much more clarity, around what needs to happen, what needs to stop, what you need to let go.